LET ME GET YOU STARTED ON ANIMAL FLOW
WATCH ME PERFORM ANIMAL FLOW
MY SERVICES
SMALL GROUP CLASSES
Join our Strength and Conditioning small group class at Om Movement every Tuesday and Thursday at 8am. This 60-65 minute class includes a group warm-up, 9 challenging stations, and a cool-down, focusing on reducing joint pain and improving performance. Sign up online to start your journey to a healthier, fitter you.
ANIMAL FLOW OFFERINGS
Join me for an Animal Flow certification course offered in both English and Spanish, designed for fitness professionals who want to incorporate Animal Flow into their teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, physical therapists, and even chiropractors.
Join me for a 1-hour Animal Flow virtual class designed for past students and movement enthusiasts. Have fun, learn new flows, and master the unique language of Animal Flow. If you’re tired of the same old bodyweight classes and want to explore elements of parkour, breakdancing, and gymnastics principles, this class is perfect for you! I can’t wait to meet you!
WORKSHOPS
