Train Space, Purveyors of Results.
2020
I coach busy professionals struggling with physical proficiency and pain, using logic and reason, so they can enjoy all physical activities and lose fear of injury.
Mind, Meet Body.
Customized Training. Stimulating Discourse. Radical Health.
ABOUT ME
Train Space, founded by Freddy M. Satizabal in 2020, is a community for fitness professionals and enthusiasts.
Hi there, I’m Freddy.
Discover a fresh approach to coaching that goes beyond traditional methods. Ideal for those who have tried it all, and feel stuck! I offer a well-rounded and innovative coaching experience that enhances one-on-one sessions with a flexible, multifaceted approach to your unique challenges. Together, I will help you achieve outstanding results by drawing on my combined expertise in:
Functional Movement Systems and Screens
Animal Flow Biomechanics & Correctives
Strong First Strength Techniques
Applied Human Health Performance Neuroscience
Precision Nutrition & Behavioral Change Coaching
Join me to explore and achieve your goals and feats like never before.
Our 3 elements to fitness
Performance
You’re 1 of 1. You should train like it. Your very own coach sets you up with a results-based training program and keeps you accountable to it. You’ll build strength & muscle, prevent injury, and fixes imbalances. Oh, and you’ll be harder to kill, too.
Nutrition
We set you up for long-term success with a maintainable plan, not a crash diet. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle, and preferences.
Behavior
The ultimate in high performance training: Psychological skills incorporated with physical training and nutritional coaching. For those who are prepared to go deep to reach new heights of performance.
