Who Am I?

Welcome to a transformative coaching experience designed to push the boundaries of traditional methods. If you’ve tried everything and still haven’t found the breakthrough you’re looking for, it’s time to work with me. I offer a highly educated and innovative approach to coaching that elevates one-on-one sessions by addressing your unique challenges with a flexible, multifaceted strategy.

My coaching philosophy is built on a foundation of diverse expertise, drawing from various fields to deliver unparalleled results. Here’s how our combined knowledge can help you achieve your goals:

1. Lifestyle Athletes
   Leveraging years of experience working with busy, high-profile clients with background in professional sports, I understand the demands and dedication required to excel at the highest level. My coaching integrates advanced training techniques and mental conditioning to help you achieve peak performance both in and out of the gym, particularly in sports like soccer, golf, padel, and tennis.
2. The Armed Forces
   The discipline, resilience, and leadership skills honed in the military are essential components of my coaching. Whether you’re a veteran or someone seeking to adopt a warrior mindset, these principles will help you overcome obstacles and achieve excellence in all areas of life.
3. Strength Science
   Understanding the science of strength training is crucial for safe and effective progress. I apply evidence-based practices to create personalized strength programs that maximize your potential while minimizing the risk of injury.
4. Neuroscience & Applied Cognition
   The mind plays a critical role in achieving success. My coaching utilizes insights from neuroscience and applied cognition to enhance mental clarity, focus, and resilience. By understanding how your brain works, we can develop strategies to improve performance and well-being.
5. Precision Nutrition & Cognition
   Fueling your body properly is key to achieving your goals. My coaching includes personalized nutrition coach that optimize performance, recovery, and overall health. By understanding the science of nutrition, and the emotional and psychological impacts on health is as important if not more than physical fitness. With a background in habit and behavioral counseling, I provide compassionate support and guidance to help you navigate personal challenges, build resilience, and maintain a positive outlook.